Serkan Çevik v1500m/2:00r...8 row
2,708
Meters
14:08.6
Time
2:36.6
Pace
143
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,536 |
| Overall Time | 19:23.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 110 |
April 15, 2025 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.6 | 2,708 | 2:36.6 | 91 | 613 | 17 | |
| 8:08.6 | 1,500 | 2:42.8 | 81 | 578 | 15 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 10 | |
| r: 1:00 | 165 | |||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 23 | |
| r: 0:15 | 40 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 23 | |
| r: 0:15 | 41 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 23 | |
| r: 0:15 | 34 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 23 | |
| r: 1:30 | 245 | |||||
| r828 |
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Workout Graph
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