Serkan Çevik v1:00/r...9 row
3,097
Meters
15:00.0
Time
2:25.3
Pace
170
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 22:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 14 |
| Stroke Count | 261 |
| Drag Factor | 95 |
April 15, 2025 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 14 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 11 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 11 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 11 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 21 | |
| r: 5:00 | 788 | |||||
| r1,047 |
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Workout Graph
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