Serkan Çevik v2000m/2:00r...2 row
4,000
Meters
21:39.2
Time
2:42.4
Pace
208
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 25:39.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 340 |
| Drag Factor | 85 |
April 16, 2025 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 4,000 | 2:42.4 | 82 | 581 | 16 | |
| 11:02.4 | 2,000 | 2:45.6 | 77 | 565 | 16 | |
| r: 2:00 | 271 | |||||
| 10:36.8 | 2,000 | 2:39.2 | 87 | 598 | 16 | |
| r: 2:00 | 272 | |||||
| r543 |
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Workout Graph
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