Serkan Çevik v1500m/2:00r...4 row
2,250
Meters
12:16.0
Time
2:43.5
Pace
117
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,083 |
| Overall Time | 17:46.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 131 |
April 17, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 2,250 | 2:43.5 | 80 | 575 | 21 | |
| 8:36.6 | 1,500 | 2:52.2 | 69 | 535 | 15 | |
| r: 2:00 | 327 | |||||
| 1:26.6 | 250 | 2:53.2 | 67 | 531 | 23 | |
| r: 1:00 | 161 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 22 | |
| r: 1:00 | 148 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 24 | |
| r: 1:30 | 197 | |||||
| r833 |
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Workout Graph
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