Serkan Çevik v500m/2:00r...2 row
1,000
Meters
4:31.6
Time
2:15.8
Pace
58
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,527 |
| Overall Time | 8:31.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 99 |
April 17, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 23 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | |
| r: 2:00 | 254 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | |
| r: 2:00 | 273 | |||||
| r527 |
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Workout Graph
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