Serkan Çevik v5000m/4:00r...1 row
5,000
Meters
25:56.8
Time
2:35.6
Pace
267
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 29:56.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 426 |
| Drag Factor | 93 |
April 20, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.8 | 5,000 | 2:35.6 | 93 | 619 | 16 | |
| 25:56.8 | 5,000 | 2:35.6 | 93 | 619 | 16 | |
| r: 4:00 | 499 | |||||
| r499 |
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Workout Graph
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