Serkan Çevik v1500m/1:30r...4 row
6,000
Meters
30:59.0
Time
2:34.9
Pace
321
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,109 |
| Overall Time | 39:29.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 98 |
April 21, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 6,000 | 2:34.9 | 94 | 623 | 16 | |
| 8:08.3 | 1,500 | 2:42.7 | 81 | 579 | 16 | |
| r: 1:30 | 178 | |||||
| 7:29.3 | 1,500 | 2:29.7 | 104 | 658 | 16 | |
| r: 1:30 | 194 | |||||
| 7:42.3 | 1,500 | 2:34.1 | 96 | 629 | 16 | |
| r: 1:30 | 174 | |||||
| 7:39.0 | 1,500 | 2:33.0 | 98 | 636 | 16 | |
| r: 4:00 | 563 | |||||
| r1,109 |
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Workout Graph
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