Serkan Çevik v1:00/r...12 row
2,617
Meters
12:00.0
Time
2:17.5
Pace
147
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 19:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 93 |
April 21, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,617 | 2:17.5 | 134 | 762 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 18 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| r: 4:00 | 626 | |||||
| r1,039 |
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Workout Graph
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