Serkan Çevik v1500m/2:00r...7 row
3,560
Meters
18:02.7
Time
2:32.0
Pace
191
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,481 |
| Overall Time | 24:32.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 152 |
April 23, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.7 | 3,560 | 2:32.0 | 100 | 642 | 21 | |
| 8:02.7 | 1,500 | 2:40.9 | 84 | 589 | 16 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | |
| r: 1:30 | 229 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 26 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 275 | |||||
| r921 |
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Workout Graph
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