Serkan Çevik v1:00/r...8 row
1,738
Meters
8:13.8
Time
2:22.0
Pace
98
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 14:13.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 98 |
April 23, 2025 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.8 | 1,738 | 2:22.0 | 122 | 720 | 26 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 46 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 25 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | |
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 25 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | |
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 25 | |
| r: 3:00 | 448 | |||||
| r854 |
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Workout Graph
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