Serkan Çevik v2500m/2:00r...2 row
5,000
Meters
24:17.6
Time
2:25.7
Pace
278
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 30:17.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 91 |
April 24, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,000 | 2:25.7 | 113 | 688 | 18 | |
| 12:11.0 | 2,500 | 2:26.2 | 112 | 685 | 18 | |
| r: 2:00 | 239 | |||||
| 12:06.6 | 2,500 | 2:25.3 | 114 | 692 | 19 | |
| r: 4:00 | 517 | |||||
| r756 |
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Workout Graph
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