Serkan Çevik v1:00/0:15r...4 row
873
Meters
4:00.0
Time
2:17.4
Pace
49
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,335 |
| Overall Time | 7:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 86 |
April 24, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | |
| r: 0:15 | 41 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| r: 0:15 | 39 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| r: 0:15 | 39 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:15 | 343 | |||||
| r462 |
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Workout Graph
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