Serkan Çevik v5:00/1:00r...4 row
4,300
Meters
20:00.0
Time
2:19.5
Pace
247
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 86 |
April 24, 2025 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 21 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | |
| r: 1:00 | 132 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | |
| r: 1:00 | 136 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 128 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | |
| r: 5:00 | 732 | |||||
| r1,128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.