Serkan Çevik v1500m/2:00r...8 row
3,148
Meters
16:00.6
Time
2:32.5
Pace
168
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,976 |
| Overall Time | 21:30.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 97 |
April 26, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 3,148 | 2:32.5 | 99 | 639 | 20 | |
| 8:00.6 | 1,500 | 2:40.2 | 85 | 592 | 16 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | |
| r: 1:30 | 227 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 302 | |||||
| r828 |
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Workout Graph
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