Serkan Çevik v0:45/0:30r...13 row
2,976
Meters
12:45.0
Time
2:08.5
Pace
176
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,523 |
| Overall Time | 24:15.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 88 |
April 26, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 2,976 | 2:08.5 | 165 | 867 | 24 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 75 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | |
| r: 0:30 | 74 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | |
| r: 0:30 | 71 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | |
| r: 0:30 | 71 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 22 | |
| r: 1:00 | 127 | |||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 22 | |
| r: 1:00 | 137 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | |
| r: 0:30 | 69 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | |
| r: 0:30 | 66 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | |
| r: 0:30 | 68 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 23 | |
| r: 1:00 | 133 | |||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 125 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | |
| r: 0:30 | 75 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | |
| r: 3:30 | 456 | |||||
| r1,547 |
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Workout Graph
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