Serkan Çevik v9:00/1:00r...7 row
5,969
Meters
27:00.0
Time
2:15.7
Pace
350
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,290 |
| Overall Time | 38:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 81 |
April 28, 2025 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,969 | 2:15.7 | 140 | 782 | 23 | |
| 9:00.0 | 1,984 | 2:16.0 | 139 | 777 | 24 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 117 | |||||
| 9:00.0 | 1,993 | 2:15.4 | 141 | 784 | 24 | |
| r: 5:00 | 560 | |||||
| r1,321 |
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Workout Graph
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