Serkan Çevik v1500m/2:00r...2 row
3,000
Meters
14:55.6
Time
2:29.2
Pace
165
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 18:55.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 85 |
April 29, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.6 | 3,000 | 2:29.2 | 105 | 662 | 18 | |
| 7:56.9 | 1,500 | 2:38.9 | 87 | 599 | 16 | |
| r: 2:00 | 272 | |||||
| 6:58.7 | 1,500 | 2:19.5 | 129 | 743 | 20 | |
| r: 2:00 | 300 | |||||
| r572 |
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Workout Graph
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