Serkan Çevik v1:00/r...20 row
4,289
Meters
20:00.0
Time
2:19.8
Pace
240
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 82 |
May 15, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 23 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 5:00 | 539 | |||||
| r967 |
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Workout Graph
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