Serkan Çevik v1500m/2:00r...4 row
7,000
Meters
35:22.6
Time
2:31.6
Pace
380
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 44:22.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 579 |
| Drag Factor | 90 |
May 25, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.6 | 7,000 | 2:31.6 | 100 | 645 | 16 | |
| 8:03.1 | 1,500 | 2:41.0 | 84 | 588 | 15 | |
| r: 2:00 | 266 | |||||
| 10:03.9 | 2,000 | 2:30.9 | 102 | 650 | 16 | |
| r: 2:00 | 232 | |||||
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 17 | |
| r: 2:00 | 228 | |||||
| 7:36.1 | 1,500 | 2:32.0 | 100 | 642 | 17 | |
| r: 3:00 | 336 | |||||
| r1,062 |
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Workout Graph
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