Serkan Çevik v300m/0:45r...10 row
3,000
Meters
13:14.3
Time
2:12.3
Pace
175
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,483 |
| Overall Time | 24:29.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 94 |
May 29, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 3,000 | 2:12.3 | 151 | 819 | 21 | |
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 24 | |
| r: 0:45 | 109 | |||||
| 1:22.4 | 300 | 2:17.3 | 135 | 765 | 19 | |
| r: 0:45 | 105 | |||||
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 23 | |
| r: 0:45 | 103 | |||||
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 20 | |
| r: 0:45 | 103 | |||||
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 23 | |
| r: 0:45 | 97 | |||||
| 1:22.1 | 300 | 2:16.8 | 137 | 770 | 19 | |
| r: 0:45 | 97 | |||||
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 24 | |
| r: 0:45 | 89 | |||||
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 20 | |
| r: 0:45 | 68 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 25 | |
| r: 0:45 | 85 | |||||
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 19 | |
| r: 4:30 | 627 | |||||
| r1,483 |
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Workout Graph
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