Serkan Çevik v1500m/1:30r...4 row
7,000
Meters
36:12.0
Time
2:35.1
Pace
375
Calories
143
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,997 |
| Overall Time | 44:42.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 15 |
| Stroke Count | 568 |
| Drag Factor | 80 |
June 07, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:12.0 | 7,000 | 2:35.1 | 94 | 622 | 15 | 143 | |
| 8:10.2 | 1,500 | 2:43.4 | 80 | 576 | 15 | 127 | |
| r: 1:30 | 190 | ||||||
| 10:15.6 | 2,000 | 2:33.9 | 96 | 630 | 16 | 138 | |
| r: 1:30 | 66 | ||||||
| 10:02.6 | 2,000 | 2:30.6 | 102 | 652 | 16 | 151 | |
| r: 1:30 | 201 | ||||||
| 7:43.5 | 1,500 | 2:34.5 | 95 | 626 | 16 | 156 | |
| r: 4:00 | 540 | ||||||
| r997 |
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Workout Graph
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