Serkan Çevik v1000m/1:15r...3 row
3,000
Meters
15:37.1
Time
2:36.1
Pace
160
Calories
130
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 3,781 |
| Overall Time | 21:22.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 80 |
June 14, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.1 | 3,000 | 2:36.1 | 92 | 616 | 16 | 130 | |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 15 | 122 | |
| r: 1:15 | 158 | ||||||
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 16 | 124 | |
| r: 1:15 | 155 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 18 | 145 | |
| r: 3:15 | 468 | ||||||
| r781 |
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Workout Graph
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