Serkan Çevik v2000m/2:00r...2 row
4,000
Meters
20:48.0
Time
2:36.0
Pace
217
Calories
143
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 24:48.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 15 |
| Stroke Count | 319 |
| Drag Factor | 84 |
August 14, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.0 | 4,000 | 2:36.0 | 92 | 617 | 15 | 143 | |
| 10:41.3 | 2,000 | 2:40.3 | 85 | 592 | 15 | 137 | |
| r: 2:00 | 249 | ||||||
| 10:06.7 | 2,000 | 2:31.6 | 100 | 645 | 16 | 150 | |
| r: 2:00 | 259 | ||||||
| r508 |
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Workout Graph
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