Serkan Çevik v2000m/2:00r...2 row
4,000
Meters
20:51.3
Time
2:36.4
Pace
217
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 25:51.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 84 |
August 17, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 4,000 | 2:36.4 | 91 | 614 | 16 | |
| 10:53.2 | 2,000 | 2:43.3 | 80 | 576 | 15 | |
| r: 2:00 | 248 | |||||
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 17 | |
| r: 3:00 | 410 | |||||
| r658 |
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Workout Graph
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