Serkan Çevik v1000m/2:00r...2 row
3,500
Meters
17:37.5
Time
2:31.0
Pace
194
Calories
160
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 22:37.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 305 |
| Drag Factor | 102 |
August 19, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.5 | 3,500 | 2:31.0 | 102 | 649 | 17 | 160 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 18 | 161 | |
| r: 2:00 | 229 | ||||||
| 12:51.7 | 2,500 | 2:34.3 | 95 | 627 | 17 | 160 | |
| r: 3:00 | 358 | ||||||
| r587 |
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Workout Graph
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