Serkan Çevik v300m/1:00r...5 row
1,500
Meters
7:06.8
Time
2:22.2
Pace
86
Calories
152
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,361 |
| Overall Time | 14:06.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 80 |
August 24, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.8 | 1,500 | 2:22.2 | 122 | 718 | 19 | 152 | |
| 1:30.5 | 300 | 2:30.8 | 102 | 651 | 17 | 140 | |
| r: 1:00 | 124 | ||||||
| 1:26.5 | 300 | 2:24.1 | 117 | 702 | 18 | 150 | |
| r: 1:00 | 115 | ||||||
| 1:24.0 | 300 | 2:20.0 | 128 | 738 | 19 | 155 | |
| r: 1:00 | 120 | ||||||
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 20 | 155 | |
| r: 1:00 | 121 | ||||||
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 21 | 162 | |
| r: 3:00 | 381 | ||||||
| r861 |
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Workout Graph
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