Serkan Çevik v2000m/2:00r...2 row
4,000
Meters
19:52.8
Time
2:29.1
Pace
222
Calories
154
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 24:52.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 80 |
August 25, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.8 | 4,000 | 2:29.1 | 106 | 663 | 18 | 154 | |
| 10:05.9 | 2,000 | 2:31.4 | 101 | 646 | 17 | 147 | |
| r: 2:00 | 115 | ||||||
| 9:46.9 | 2,000 | 2:26.7 | 111 | 681 | 19 | 161 | |
| r: 3:00 | 342 | ||||||
| r457 |
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Workout Graph
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