Serkan Çevik v1500m/2:00r...3 row
4,500
Meters
23:07.3
Time
2:34.1
Pace
245
Calories
147
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 29:07.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 15 |
| Stroke Count | 357 |
| Drag Factor | 88 |
August 30, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.3 | 4,500 | 2:34.1 | 96 | 628 | 15 | 147 | |
| 8:00.3 | 1,500 | 2:40.1 | 85 | 593 | 16 | 139 | |
| r: 2:00 | 262 | ||||||
| 7:35.5 | 1,500 | 2:31.8 | 100 | 644 | 15 | 147 | |
| r: 2:00 | 157 | ||||||
| 7:31.4 | 1,500 | 2:30.4 | 103 | 653 | 16 | 157 | |
| r: 2:00 | 142 | ||||||
| r561 |
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Workout Graph
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