Serkan Çevik v1500m/2:00r...4 row
6,000
Meters
30:23.8
Time
2:31.9
Pace
332
Calories
147
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 39:23.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 84 |
August 31, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.8 | 6,000 | 2:31.9 | 100 | 643 | 16 | 147 | |
| 8:11.7 | 1,500 | 2:43.9 | 79 | 573 | 15 | 128 | |
| r: 2:00 | 289 | ||||||
| 7:38.6 | 1,500 | 2:32.8 | 98 | 637 | 16 | 145 | |
| r: 2:00 | 244 | ||||||
| 7:14.7 | 1,500 | 2:24.9 | 115 | 695 | 17 | 157 | |
| r: 2:00 | 236 | ||||||
| 7:18.8 | 1,500 | 2:26.2 | 112 | 684 | 18 | 161 | |
| r: 3:00 | 348 | ||||||
| r1,117 |
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Workout Graph
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