Serkan Çevik v1500m/1:30r...5 row
7,500
Meters
38:21.4
Time
2:33.4
Pace
410
Calories
149
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,629 |
| Overall Time | 47:51.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 617 |
| Drag Factor | 83 |
September 02, 2025 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:21.4 | 7,500 | 2:33.4 | 97 | 633 | 16 | 149 | |
| 8:10.0 | 1,500 | 2:43.3 | 80 | 576 | 14 | 130 | |
| r: 1:30 | 173 | ||||||
| 7:48.9 | 1,500 | 2:36.3 | 92 | 615 | 15 | 142 | |
| r: 1:30 | 179 | ||||||
| 7:37.4 | 1,500 | 2:32.4 | 99 | 639 | 16 | 152 | |
| r: 1:30 | 166 | ||||||
| 7:26.8 | 1,500 | 2:28.9 | 106 | 664 | 17 | 161 | |
| r: 1:30 | 154 | ||||||
| 7:18.3 | 1,500 | 2:26.1 | 112 | 686 | 19 | 164 | |
| r: 3:30 | 457 | ||||||
| r1,129 |
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Workout Graph
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