Serkan Çevik v1500m/1:15r...5 row
7,500
Meters
38:24.5
Time
2:33.6
Pace
409
Calories
152
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,531 |
| Overall Time | 46:54.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 626 |
| Drag Factor | 84 |
September 03, 2025 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:24.5 | 7,500 | 2:33.6 | 97 | 632 | 16 | 152 | |
| 7:58.2 | 1,500 | 2:39.4 | 86 | 597 | 14 | 139 | |
| r: 1:15 | 166 | ||||||
| 7:47.8 | 1,500 | 2:35.9 | 92 | 617 | 16 | 144 | |
| r: 1:15 | 149 | ||||||
| 7:39.8 | 1,500 | 2:33.2 | 97 | 634 | 16 | 158 | |
| r: 1:15 | 138 | ||||||
| 7:31.8 | 1,500 | 2:30.6 | 102 | 652 | 17 | 160 | |
| r: 1:15 | 125 | ||||||
| 7:27.0 | 1,500 | 2:29.0 | 106 | 664 | 18 | 163 | |
| r: 3:30 | 453 | ||||||
| r1,031 |
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Workout Graph
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