Serkan Çevik v1500m/1:00r...4 row
6,000
Meters
31:37.1
Time
2:38.0
Pace
322
Calories
141
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 35:37.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 15 |
| Stroke Count | 489 |
| Drag Factor | 85 |
September 06, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:37.1 | 6,000 | 2:38.0 | 89 | 604 | 15 | 141 | |
| 8:13.7 | 1,500 | 2:44.5 | 79 | 570 | 14 | 127 | |
| r: 1:00 | 130 | ||||||
| 7:56.6 | 1,500 | 2:38.8 | 87 | 600 | 15 | 136 | |
| r: 1:00 | 126 | ||||||
| 7:47.6 | 1,500 | 2:35.8 | 92 | 618 | 16 | 149 | |
| r: 1:00 | 104 | ||||||
| 7:39.2 | 1,500 | 2:33.0 | 98 | 635 | 17 | 155 | |
| r: 1:00 | 101 | ||||||
| r461 |
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Workout Graph
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