Serkan Çevik v1500m/1:00r...5 row
7,500
Meters
39:31.8
Time
2:38.1
Pace
403
Calories
140
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,252 |
| Overall Time | 46:31.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 15 |
| Stroke Count | 629 |
| Drag Factor | 78 |
September 07, 2025 22:29:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:31.8 | 7,500 | 2:38.1 | 89 | 604 | 15 | 140 | |
| 8:16.8 | 1,500 | 2:45.6 | 77 | 565 | 14 | 127 | |
| r: 1:00 | 125 | ||||||
| 8:07.9 | 1,500 | 2:42.6 | 81 | 580 | 15 | 135 | |
| r: 1:00 | 119 | ||||||
| 7:58.3 | 1,500 | 2:39.4 | 86 | 597 | 16 | 138 | |
| r: 1:00 | 114 | ||||||
| 7:45.9 | 1,500 | 2:35.3 | 93 | 621 | 17 | 146 | |
| r: 1:00 | 99 | ||||||
| 7:23.0 | 1,500 | 2:27.6 | 109 | 674 | 18 | 159 | |
| r: 3:00 | 295 | ||||||
| r752 |
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Workout Graph
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