Serkan Çevik v2000m/2:00r...2 row
4,000
Meters
21:13.4
Time
2:39.1
Pace
214
Calories
135
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 25:13.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 14 |
| Stroke Count | 312 |
| Drag Factor | 79 |
September 13, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.4 | 4,000 | 2:39.1 | 87 | 598 | 14 | 135 | |
| 10:52.4 | 2,000 | 2:43.1 | 81 | 577 | 14 | 129 | |
| r: 2:00 | 223 | ||||||
| 10:21.0 | 2,000 | 2:35.2 | 94 | 621 | 15 | 142 | |
| r: 2:00 | 228 | ||||||
| r451 |
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Workout Graph
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