Serkan Çevik v2000m/1:30r...2 row
4,000
Meters
21:17.2
Time
2:39.6
Pace
214
Calories
140
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 24:17.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 14 |
| Stroke Count | 302 |
| Drag Factor | 79 |
September 15, 2025 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.2 | 4,000 | 2:39.6 | 86 | 596 | 14 | 140 | |
| 10:52.5 | 2,000 | 2:43.1 | 81 | 577 | 14 | 135 | |
| r: 1:30 | 196 | ||||||
| 10:24.7 | 2,000 | 2:36.1 | 92 | 616 | 15 | 146 | |
| r: 1:30 | 189 | ||||||
| r385 |
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Workout Graph
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