Serkan Çevik v2000m/1:30r...2 row
4,000
Meters
21:15.3
Time
2:39.4
Pace
214
Calories
137
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 26:15.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 14 |
| Stroke Count | 312 |
| Drag Factor | 79 |
September 16, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.3 | 4,000 | 2:39.4 | 86 | 597 | 14 | 137 | |
| 10:52.8 | 2,000 | 2:43.2 | 81 | 577 | 14 | 131 | |
| r: 1:30 | 182 | ||||||
| 10:22.5 | 2,000 | 2:35.6 | 93 | 619 | 15 | 143 | |
| r: 3:30 | 459 | ||||||
| r641 |
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Workout Graph
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