Serkan Çevik v1250m/2:00r...4 row
7,250
Meters
36:21.4
Time
2:30.4
Pace
402
Calories
146
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,319 |
| Overall Time | 46:21.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 599 |
| Drag Factor | 106 |
September 23, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:21.4 | 7,250 | 2:30.4 | 103 | 653 | 16 | 146 | |
| 6:44.4 | 1,250 | 2:41.7 | 83 | 584 | 14 | 119 | |
| r: 2:00 | 265 | ||||||
| 9:59.2 | 2,000 | 2:29.8 | 104 | 658 | 16 | 145 | |
| r: 2:00 | 222 | ||||||
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 17 | 155 | |
| r: 2:00 | 161 | ||||||
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 18 | 165 | |
| r: 4:00 | 421 | ||||||
| r1,069 |
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Workout Graph
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