Serkan Çevik v500m/1:30r...4 row
2,000
Meters
9:14.5
Time
2:18.6
Pace
117
Calories
162
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 17:14.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 86 |
September 29, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 21 | 162 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 18 | 154 | |
| r: 1:30 | 180 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 20 | 159 | |
| r: 1:30 | 144 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 22 | 165 | |
| r: 1:30 | 148 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | 173 | |
| r: 3:30 | 373 | ||||||
| r845 |
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Workout Graph
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