Serkan Çevik v2:00/r...4 row
1,989
Meters
10:00.0
Time
2:30.8
Pace
110
Calories
136
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,497 |
| Overall Time | 14:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 80 |
September 30, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 18 | 136 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 13 | 110 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 138 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 19 | 145 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 152 | |
| r: 2:00 | 257 | ||||||
| r508 |
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