Serkan Çevik v4:00/r...6 row
2,711
Meters
13:00.0
Time
2:23.8
Pace
154
Calories
157
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 79 |
September 30, 2025 20:22:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,711 | 2:23.8 | 118 | 704 | 20 | 157 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 19 | 150 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | 161 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 19 | 160 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 166 | |
| r: 2:00 | 190 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 146 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 164 | |
| r190 |
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Workout Graph
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