Serkan Çevik v3:00/r...2 row
1,476
Meters
7:00.0
Time
2:22.2
Pace
84
Calories
163
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,892 |
| Overall Time | 11:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 79 |
September 30, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,476 | 2:22.2 | 122 | 718 | 22 | 163 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 19 | 156 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | 171 | |
| r: 4:00 | 416 | ||||||
| r416 |
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Workout Graph
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