Serkan Çevik v5:00/2:00r...4 row
2,902
Meters
15:00.0
Time
2:35.0
Pace
159
Calories
133
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 3,533 |
| Overall Time | 19:50.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 105 |
October 01, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,902 | 2:35.0 | 94 | 623 | 23 | 133 | |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 14 | 122 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 36 | 120 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 22 | 127 | |
| r: 1:30 | 210 | ||||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 164 | |
| r: 1:20 | 154 | ||||||
| r631 |
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Workout Graph
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