Serkan Çevik v1:00/r...12 row
2,242
Meters
12:00.0
Time
2:40.5
Pace
122
Calories
141
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 19:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 87 |
October 01, 2025 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,242 | 2:40.5 | 85 | 590 | 26 | 141 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 40 | 123 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 137 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 148 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 36 | 127 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | 136 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 157 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 31 | 127 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 143 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 164 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 34 | 130 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | 143 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 164 | |
| r: 4:00 | 479 | ||||||
| r808 |
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Workout Graph
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