Serkan Çevik v3:00/1:30r...4 row
1,765
Meters
9:00.0
Time
2:32.9
Pace
98
Calories
145
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,195 |
| Overall Time | 12:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 99 |
October 05, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,765 | 2:32.9 | 98 | 636 | 20 | 145 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 21 | 128 | |
| r: 1:30 | 190 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 143 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 152 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | 159 | |
| r: 2:00 | 240 | ||||||
| r430 |
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Workout Graph
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