Serkan Çevik v3:00/1:30r...4 row
1,791
Meters
9:00.0
Time
2:30.7
Pace
100
Calories
143
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,248 |
| Overall Time | 12:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 154 |
| Drag Factor | 81 |
October 08, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,791 | 2:30.7 | 102 | 651 | 18 | 143 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 9 | 121 | |
| r: 1:30 | 209 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 144 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 152 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 158 | |
| r: 2:00 | 248 | ||||||
| r457 |
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Workout Graph
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