Serkan Çevik v5:00/1:30r...6 row
1,693
Meters
9:00.0
Time
2:39.4
Pace
91
Calories
140
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 12:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 113 |
October 11, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,693 | 2:39.4 | 86 | 596 | 19 | 140 | |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 15 | 136 | |
| r: 1:30 | 190 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | 119 | |
| r: 0:30 | 63 | ||||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 20 | 139 | |
| r: 0:15 | 37 | ||||||
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 20 | 144 | |
| r: 0:15 | 24 | ||||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 21 | 149 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 20 | 153 | |
| r: 0:15 | 24 | ||||||
| r356 |
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Workout Graph
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