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Serkan Çevik v0:30/0:30r...24 row

3,485

Meters

16:00.0

Time

2:17.7

Pace

205

Calories

157

Heart Rate

Rest Distance1,309
Rest Time13:00.0
Overall Distance4,794
Overall Time29:00.0
Average Watts134
Calories Per Hour761
Stroke Rate21
Stroke Count340
Drag Factor87

October 11, 2025 18:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,485 2:17.7 134 761 21 157
0:30.0 105 2:22.8 120 713 20 128
r: 0:30 61
0:40.0 143 2:19.8 128 740 21 144
r: 0:20 41
0:50.0 179 2:19.6 128 742 20 149
r: 0:10 18
0:50.0 183 2:16.6 137 772 22 158
r: 0:10 13
0:40.0 145 2:17.9 133 759 23 158
r: 0:20 19
0:30.0 108 2:18.8 131 749 22 152
r: 0:30 52
0:30.0 108 2:18.8 131 749 22 149
r: 0:30 51
0:40.0 145 2:17.9 133 759 21 149
r: 0:20 39
0:50.0 183 2:16.6 137 772 22 160
r: 0:10 14
0:50.0 180 2:18.8 131 749 22 166
r: 0:10 26
0:40.0 145 2:17.9 133 759 21 165
r: 0:20 26
0:30.0 109 2:17.6 134 762 22 162
r: 2:00 209
0:30.0 108 2:18.8 131 749 22 144
r: 0:30 57
0:40.0 148 2:15.1 142 788 21 159
r: 0:20 38
0:50.0 182 2:17.3 135 764 20 163
r: 0:10 15
0:50.0 183 2:16.6 137 772 22 166
r: 0:10 17
0:40.0 144 2:18.8 131 749 21 166
r: 0:20 20
0:30.0 108 2:18.8 131 749 22 160
r: 0:30 47
0:30.0 106 2:21.5 124 725 20 162
r: 0:30 47
0:40.0 147 2:16.0 139 778 21 157
r: 0:20 37
0:50.0 186 2:14.4 144 796 22 164
r: 0:10 17
0:50.0 185 2:15.1 142 788 22 169
r: 0:10 15
0:40.0 145 2:17.9 133 759 21 173
r: 0:20 20
0:30.0 110 2:16.3 138 775 20 166
r: 4:00 410
r1,309

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