Serkan Çevik v5:00/1:00r...7 row
2,198
Meters
11:00.0
Time
2:30.1
Pace
119
Calories
140
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,960 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 101 |
October 13, 2025 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,198 | 2:30.1 | 103 | 655 | 20 | 140 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 14 | 123 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | 124 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 134 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 143 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 147 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 154 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 155 | |
| r: 1:00 | 103 | ||||||
| r762 |
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Workout Graph
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