Serkan Çevik v500m/2:00r...5 row
2,213
Meters
10:32.7
Time
2:22.9
Pace
130
Calories
159
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 22:32.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 87 |
October 13, 2025 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.7 | 2,213 | 2:22.9 | 120 | 712 | 20 | 159 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 21 | 154 | |
| r: 2:00 | 238 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | 157 | |
| r: 2:00 | 227 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 22 | 160 | |
| r: 2:00 | 199 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | 171 | |
| r: 2:00 | 196 | ||||||
| 1:34.8 | 214 | 3:41.4 | 32 | 410 | 13 | 157 | |
| r860 |
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Workout Graph
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