Serkan Çevik v500m/3:00r...1 row
500
Meters
2:14.3
Time
2:14.3
Pace
29
Calories
145
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 824 |
| Overall Time | 5:14.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 86 |
October 13, 2025 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 145 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 145 | |
| r: 3:00 | 324 | ||||||
| r324 |
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Workout Graph
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